Ben Burnand 8x500m/4:00r row
4,000m
Meters
13:46.2
Time
1:43.2
Pace
317
Calories
155
Heart Rate
| Rest Distance | 4,331m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 45:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 970 |
| Drag Factor | 124 |
July 03, 2020 17:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 4,000m | 1:43.2 | 318 | 1393 | 34 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 137 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 151 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 154 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 157 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 37 | 160 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 39 | 161 |
| r4,331m |
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Workout Graph
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