Ben Burnand 40:00 row
9,025m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 124 |
July 04, 2020 16:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,025m | 2:12.9 | 149 | 812 | 20 | 134 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 19 | 148 |
| 16:00.0 | 1,773m | 2:15.3 | 141 | 785 | 19 | 121 |
| 24:00.0 | 1,809m | 2:12.6 | 150 | 815 | 20 | 129 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 21 | 132 |
| 40:00.0 | 1,856m | 2:09.3 | 162 | 857 | 21 | 140 |
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Workout Graph
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