Ben Burnand 7000m row
7,000m
Meters
31:49.9
Time
2:16.4
Pace
405
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 130 |
July 07, 2020 06:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 7,000m | 2:16.4 | 138 | 774 | 18 | 118 |
| 2:09.4 | 400m | 2:41.7 | 83 | 584 | 17 | 94 |
| 1:59.8 | 800m | 2:29.7 | 104 | 658 | 17 | 98 |
| 1:54.9 | 1,200m | 2:23.6 | 118 | 706 | 18 | 105 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 18 | 111 |
| 1:48.9 | 2,000m | 2:16.1 | 139 | 777 | 18 | 116 |
| 1:48.5 | 2,400m | 2:15.6 | 140 | 782 | 19 | 114 |
| 1:48.9 | 2,800m | 2:16.1 | 139 | 777 | 19 | 116 |
| 1:47.1 | 3,200m | 2:13.8 | 146 | 802 | 20 | 118 |
| 1:46.5 | 3,600m | 2:13.1 | 148 | 810 | 19 | 122 |
| 1:46.5 | 4,000m | 2:13.1 | 148 | 810 | 19 | 121 |
| 1:47.8 | 4,400m | 2:14.7 | 143 | 792 | 19 | 120 |
| 1:48.5 | 4,800m | 2:15.6 | 140 | 782 | 18 | 121 |
| 1:46.1 | 5,200m | 2:12.6 | 150 | 816 | 18 | 123 |
| 1:45.6 | 5,600m | 2:12.0 | 152 | 823 | 19 | 126 |
| 1:44.2 | 6,000m | 2:10.2 | 158 | 845 | 20 | 127 |
| 1:46.3 | 6,400m | 2:12.8 | 149 | 813 | 19 | 128 |
| 1:41.7 | 6,800m | 2:07.1 | 170 | 886 | 20 | 134 |
| 0:47.6 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 141 |
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Workout Graph
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