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Ben Burnand 7000m row

7,000

Meters

31:49.9

Time

2:16.4

Pace

405

Calories

118

Heart Rate

Average Watts138
Calories Per Hour763
Stroke Rate18
Stroke Count594
Drag Factor130

July 07, 2020 06:52:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:49.9 7,000 2:16.4 138 763 405 18 118
2:09.4 400 2:41.7 83 584 21 17 94
1:59.8 800 2:29.7 104 631 21 17 98
1:54.9 1,200 2:23.6 118 689 22 18 105
1:51.5 1,600 2:19.3 129 742 23 18 111
1:48.9 2,000 2:16.1 139 760 23 18 116
1:48.5 2,400 2:15.6 140 763 23 19 114
1:48.9 2,800 2:16.1 139 760 23 19 116
1:47.1 3,200 2:13.8 146 773 23 20 118
1:46.5 3,600 2:13.1 148 777 23 19 122
1:46.5 4,000 2:13.1 148 777 23 19 121
1:47.8 4,400 2:14.7 143 768 23 19 120
1:48.5 4,800 2:15.6 140 763 23 18 121
1:46.1 5,200 2:12.6 150 814 24 18 123
1:45.6 5,600 2:12.0 152 818 24 19 126
1:44.2 6,000 2:10.2 158 829 24 20 127
1:46.3 6,400 2:12.8 149 812 24 19 128
1:41.7 6,800 2:07.1 170 884 25 20 134
0:47.6 7,000 1:59.0 208 983 13 24 141

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Workout Graph

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