Ben Burnand 6x1000m/4:00r row
6,000m
Meters
21:49.0
Time
1:49.0
Pace
443
Calories
156
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 45:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 117 |
July 09, 2020 18:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 6,000m | 1:49.0 | 270 | 1228 | 29 | 156 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 145 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | 153 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | 158 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 31 | 160 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 32 | 162 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 163 |
| r2,054m |
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Workout Graph
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