Ben Burnand 40:04 row
9,119m
Meters
40:04.2
Time
2:11.8
Pace
550
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 125 |
July 16, 2020 06:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 9,119m | 2:11.8 | 153 | 825 | 19 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 40:04.2 | 12m | 2:55.0 | 65 | 524 |
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Workout Graph
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