Ben Burnand 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 18, 2020 09:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 147 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 143 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 148 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 149 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 149 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 150 |
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Workout Graph
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