Ben Burnand 10000m row
10,000m
Meters
40:06.1
Time
2:00.3
Pace
663
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 123 |
July 18, 2020 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,000m | 2:00.3 | 201 | 991 | 23 | 157 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 134 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 22 | 157 |
| 8:05.6 | 6,000m | 2:01.4 | 196 | 973 | 22 | 169 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 23 | 160 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.