Ben Burnand 30:04 row
6,939m
Meters
30:04.8
Time
2:10.0
Pace
422
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
July 21, 2020 06:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,939m | 2:10.0 | 159 | 847 | 20 | 133 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 118 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 128 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 130 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 134 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 142 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 143 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 141 |
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Workout Graph
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