Ben Burnand 20:07 row
4,643m
Meters
20:07.5
Time
2:10.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
July 22, 2020 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,643m | 2:10.0 | 159 | 847 | 22 | 122 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 119 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 122 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 126 |
| 20:07.5 | 474m | 2:14.4 | 144 | 795 | 22 | 124 |
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Workout Graph
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