Ben Burnand 40:00 row
9,229m
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 114 |
July 25, 2020 08:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,229m | 2:10.0 | 159 | 847 | 23 | 131 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 23 | 128 |
| 16:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | 127 |
| 24:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 129 |
| 32:00.0 | 1,870m | 2:08.3 | 166 | 869 | 23 | 134 |
| 40:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | 139 |
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Workout Graph
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