Ben Burnand 40:04 row
8,896m
Meters
40:04.7
Time
2:15.1
Pace
522
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 113 |
July 29, 2020 07:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,896m | 2:15.1 | 142 | 787 | 20 | 120 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 107 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 116 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 116 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 120 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 119 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 123 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 123 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 130 |
| 40:04.7 | 14m | 2:47.8 | 74 | 554 | 130 |
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Workout Graph
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