Ben Burnand 10x1:00/1:00r row
2,952
Meters
10:00.0
Time
1:41.6
Pace
236
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 123 |
July 30, 2020 17:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,952 | 1:41.6 | 333 | 1416 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 40 | |
| r1,389 |
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Workout Graph
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