Ben Burnand 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 111 |
July 30, 2020 17:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 786 | 131 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
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Workout Graph
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