Ben Burnand v8:00/1:00r...6 row
8,375m
Meters
33:49.6
Time
2:01.1
Pace
548
Calories
140
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 44:49.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 120 |
August 06, 2020 17:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.6 | 8,375m | 2:01.1 | 197 | 977 | 24 | 140 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 19 | 115 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 133 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 140 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 147 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 151 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 2:00 | 73m | ||||||
| r1,048m |
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Workout Graph
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