Ben Burnand 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 118 |
August 08, 2020 07:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 108 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 101 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 104 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 113 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 112 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 113 |
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Workout Graph
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