Ben Burnand 20:00 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
August 08, 2020 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 24 | 143 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 139 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 144 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 142 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 144 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 146 |
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Workout Graph
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