Ben Burnand 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
August 11, 2020 06:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 22 | 130 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 117 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 124 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 129 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 134 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 146 |
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Workout Graph
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