Ben Burnand 4x5:00/2:00r row
5,175m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
145
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
August 13, 2020 17:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 26 | 145 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 135 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 143 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 150 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 155 |
| r470m |
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Workout Graph
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