Ben Burnand 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
August 13, 2020 17:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 768 | 128 | 21 | 116 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 18 | 110 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 114 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 | 122 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 117 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 117 |
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Workout Graph
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