Ben Burnand v8:00/1:00r...3 row
12,794m
Meters
52:50.0
Time
2:03.8
Pace
828
Calories
137
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,870m |
| Overall Time | 54:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1287 |
| Drag Factor | 119 |
August 15, 2020 08:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.0 | 12,794m | 2:03.8 | 184 | 933 | 24 | 137 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 21 | 112 | |
| r: 1:00 | 39m | ||||||
| 39:50.0 | 10,000m | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 138 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.