Ben Burnand v5:00/r...2 row
6,118m
Meters
25:36.4
Time
2:05.5
Pace
387
Calories
129
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 27:36.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 116 |
August 18, 2020 17:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.4 | 6,118m | 2:05.5 | 177 | 908 | 21 | 129 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 115 | |
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 22 | 143 | |
| r: 2:00 | 367m | ||||||
| r367m |
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Workout Graph
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