Ben Burnand v10:00/r...5 row
5,690m
Meters
25:16.5
Time
2:13.2
Pace
354
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 29:16.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 119 |
August 20, 2020 17:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,690m | 2:13.2 | 148 | 809 | 22 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 20 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 263m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 204m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 19 | |
| r467m |
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Workout Graph
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