Ben Burnand 5:13 row
1,058m
Meters
5:13.2
Time
2:28.0
Pace
58
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 155 |
September 06, 2020 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,058m | 2:28.0 | 108 | 671 | 20 | 103 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 110 |
| 5:13.2 | 26m | 4:13.8 | 21 | 373 | 18 | 97 |
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Workout Graph
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