Ben Burnand 20:04 row
4,914m
Meters
20:04.7
Time
2:02.5
Pace
319
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
September 10, 2020 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,914m | 2:02.5 | 190 | 954 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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