Ben Burnand 16:52 row
4,014m
Meters
16:52.2
Time
2:06.0
Pace
252
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 123 |
September 15, 2020 18:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 4,014m | 2:06.0 | 175 | 900 | 21 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 16:52.2 | 456m | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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