Ben Burnand 30:04 row
7,046m
Meters
30:04.4
Time
2:08.0
Pace
436
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
September 17, 2020 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,046m | 2:08.0 | 167 | 873 | 20 | 126 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 111 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 119 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 124 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 129 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 132 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 135 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 134 |
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Workout Graph
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