Ben Burnand 30:04 row
6,747m
Meters
30:04.6
Time
2:13.7
Pace
402
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 122 |
September 22, 2020 06:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,747m | 2:13.7 | 146 | 803 | 18 | 125 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 109 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 114 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 123 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 125 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 131 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 138 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 137 |
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Workout Graph
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