Ben Burnand 50:04 row
11,954m
Meters
50:04.3
Time
2:05.6
Pace
754
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
September 24, 2020 18:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.3 | 11,954m | 2:05.6 | 176 | 907 | 21 | 137 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 118 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 119 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 129 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 141 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 134 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 146 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 139 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 151 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 150 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 144 |
| 50:04.3 | 12m | 2:59.1 | 61 | 509 | 144 |
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Workout Graph
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