Ben Burnand 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
September 29, 2020 06:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 22 | 133 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 115 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 126 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 139 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 136 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 153 |
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Workout Graph
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