Ben Burnand 2x30:00/3:00r row
14,352m
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,382m |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
October 01, 2020 18:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,352m | 2:05.4 | 177 | 910 | 21 | 143 |
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 21 | 142 |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 22 | 144 |
| r30m |
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Workout Graph
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