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Ben Burnand v5:00/r...31 row

13,752

Meters

54:18.7

Time

1:58.4

Pace

920

Calories

146

Heart Rate

Rest Distance971
Rest Time14:30.0
Overall Distance14,723
Overall Time1:08:48.7
Average Watts210
Calories Per Hour1016
Stroke Rate26
Stroke Count1540
Drag Factor141

October 08, 2020 18:11:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:18.7 13,752 1:58.4 210 1016 26 146
5:00.0 1,117 2:14.2 145 792 20 115
1:33.9 400 1:57.3 216 1035 24 129
r: 0:30 35
1:33.3 400 1:56.6 221 1041 26 132
r: 0:30 67
1:32.8 400 1:56.0 224 1047 27 135
r: 0:30 67
1:31.7 400 1:54.6 232 1059 27 138
r: 0:30 19
1:32.4 400 1:55.5 227 1051 27 138
r: 0:30 41
1:32.7 400 1:55.8 225 1048 27 138
r: 0:30 48
1:32.7 400 1:55.8 225 1048 27 141
r: 0:30 61
1:33.0 400 1:56.2 223 1045 26 141
r: 0:30 51
1:32.1 400 1:55.1 229 1055 26 141
r: 0:30 23
1:30.4 400 1:53.0 243 1115 28 147
r: 0:30 51
1:30.8 400 1:53.5 239 1110 27 145
r: 0:30 58
1:30.7 400 1:53.3 240 1111 28 149
r: 0:30 37
1:30.7 400 1:53.3 240 1111 28 148
r: 0:30 31
1:30.7 400 1:53.3 240 1111 29 150
r: 0:30 14
1:31.0 400 1:53.7 238 1107 27 153
r: 0:30 34
1:30.9 400 1:53.6 239 1108 28 151
r: 0:30 19
1:30.4 400 1:53.0 243 1115 29 153
r: 0:30 14
1:30.9 400 1:53.6 239 1108 29 154
r: 0:30 42
1:30.8 400 1:53.5 239 1110 28 153
r: 0:30 22
1:32.3 400 1:55.3 228 1053 27 152
r: 0:30 47
1:32.7 400 1:55.8 225 1048 27 155
r: 0:30 21
1:32.1 400 1:55.1 229 1055 29 154
r: 0:30 16
1:32.4 400 1:55.5 227 1051 27 155
r: 0:30 33
1:32.2 400 1:55.2 229 1054 27 154
r: 0:30 33
1:32.5 400 1:55.6 226 1050 28 155
r: 0:30 16
1:32.3 400 1:55.3 228 1053 28 155
r: 0:30 14
1:32.6 400 1:55.7 226 1049 28 156
r: 0:30 13
1:30.6 400 1:53.2 241 1112 30 158
r: 0:30 23
1:27.5 400 1:49.3 267 1193 32 161
r: 0:30 21
5:00.0 1,035 2:24.9 115 696 20 130
r971

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