Ben Burnand v5:00/r...31 row
13,752m
Meters
54:18.7
Time
1:58.4
Pace
920
Calories
146
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 14,723m |
| Overall Time | 1:08:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 141 |
October 08, 2020 18:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:18.7 | 13,752m | 1:58.4 | 210 | 1024 | 26 | 146 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 115 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 24 | 129 | |
| r: 0:30 | 35m | ||||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 26 | 132 | |
| r: 0:30 | 67m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 27 | 135 | |
| r: 0:30 | 67m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 27 | 138 | |
| r: 0:30 | 19m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 27 | 138 | |
| r: 0:30 | 41m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 138 | |
| r: 0:30 | 48m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 141 | |
| r: 0:30 | 61m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 26 | 141 | |
| r: 0:30 | 51m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 26 | 141 | |
| r: 0:30 | 23m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 28 | 147 | |
| r: 0:30 | 51m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 27 | 145 | |
| r: 0:30 | 58m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 149 | |
| r: 0:30 | 37m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 148 | |
| r: 0:30 | 31m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 29 | 150 | |
| r: 0:30 | 14m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 27 | 153 | |
| r: 0:30 | 34m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | 151 | |
| r: 0:30 | 19m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 153 | |
| r: 0:30 | 14m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 29 | 154 | |
| r: 0:30 | 42m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 153 | |
| r: 0:30 | 22m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 27 | 152 | |
| r: 0:30 | 47m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 155 | |
| r: 0:30 | 21m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 29 | 154 | |
| r: 0:30 | 16m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 27 | 155 | |
| r: 0:30 | 33m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | 154 | |
| r: 0:30 | 33m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 28 | 155 | |
| r: 0:30 | 16m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 0:30 | 14m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 28 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | 158 | |
| r: 0:30 | 23m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 32 | 161 | |
| r: 0:30 | 21m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 130 | |
| r971m |
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Workout Graph
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