Ben Burnand 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
October 13, 2020 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 868 | 434 | 20 | 129 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 18 | 111 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 | 120 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 130 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 21 | 135 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 24 | 150 |
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Workout Graph
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