Ben Burnand 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
October 13, 2020 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 129 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 111 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 120 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 130 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 135 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 150 |
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Workout Graph
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