Ben Burnand 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
October 29, 2020 06:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 21 | 135 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 115 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 122 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 135 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 146 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 157 |
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Workout Graph
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