Ben Burnand 16:00 row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 128 |
November 03, 2020 06:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 23 | 141 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 129 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 140 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 142 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 153 |
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Workout Graph
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