Ben Burnand 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
November 19, 2020 06:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 20 | 130 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 | 114 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 121 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 131 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 140 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 145 |
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Workout Graph
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