Ben Burnand 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 129 |
November 11, 2020 06:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 20 | 131 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 112 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 117 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 146 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 143 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.