Ben Burnand v5:00/r...5 row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
137
Heart Rate
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,479m |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 138 |
November 26, 2020 17:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 20 | 137 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 120 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 134 | |
| r: 3:00 | 561m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 139 | |
| r: 3:00 | 550m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 143 | |
| r: 3:00 | 564m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 151 | |
| r: 5:00 | 1,059m | ||||||
| r2,734m |
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Workout Graph
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