Ben Burnand v5:00/r...6 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
147
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,973m |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
December 03, 2020 19:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 25 | 147 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 120 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 142 | |
| r: 3:00 | 549m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 150 | |
| r: 3:00 | 514m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 153 | |
| r: 3:00 | 423m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 158 | |
| r: 3:00 | 345m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 160 | |
| r: 3:00 | 382m | ||||||
| r2,213m |
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Workout Graph
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