Ben Burnand v5:00/r...5 row
10,999m
Meters
45:00.0
Time
2:02.7
Pace
717
Calories
133
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,006m |
| Overall Time | 59:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 133 |
December 05, 2020 08:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,999m | 2:02.7 | 189 | 951 | 23 | 133 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 110 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 22 | 141 | |
| r: 3:00 | 377m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 150 | |
| r: 3:00 | 386m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 24 | ||
| r: 3:00 | 258m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 25 | ||
| r: 5:00 | 986m | ||||||
| r2,007m |
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Workout Graph
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