Ben Burnand v6:00/r...7 row
8,900m
Meters
36:00.0
Time
2:01.3
Pace
583
Calories
143
Heart Rate
| Rest Distance | 3,878m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,778m |
| Overall Time | 59:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 134 |
December 12, 2020 08:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,900m | 2:01.3 | 196 | 974 | 25 | 143 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 120 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 137 | |
| r: 3:00 | 469m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 3:00 | 470m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 145 | |
| r: 3:00 | 433m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 150 | |
| r: 3:00 | 450m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 152 | |
| r: 3:00 | 450m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 156 | |
| r: 8:00 | 1,606m | ||||||
| r3,878m |
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Workout Graph
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