Ben Burnand v1500m/2:00r...6 row
9,681m
Meters
37:53.7
Time
1:57.4
Pace
624
Calories
129
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 49:53.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 128 |
December 19, 2020 07:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:53.7 | 9,681m | 1:57.4 | 216 | 1043 | 24 | 129 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 25 | 151 | |
| r: 2:00 | 126m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 25 | 102 | |
| r: 2:00 | 18m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 156 | |
| r: 2:00 | 113m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 19 | 100 | |
| r: 2:00 | 124m | ||||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 27 | 158 | |
| r: 2:00 | 51m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | 107 | |
| r: 2:00 | 244m | ||||||
| r676m |
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Workout Graph
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