Ben Burnand 2x500m/3:00r row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
81
Calories
145
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 9:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 133 |
December 27, 2020 08:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | 145 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 143 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 148 |
| r303m |
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Workout Graph
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