Ben Burnand v10:00/1:00r...5 row
6,256m
Meters
26:00.0
Time
2:04.6
Pace
405
Calories
138
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 07, 2021 18:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,256m | 2:04.6 | 181 | 921 | 22 | 138 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 22 | 120 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 141 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 146 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 150 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 | 135 | |
| r209m |
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Workout Graph
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