Ben Burnand v10:00/1:00r...5 row
6,808m
Meters
28:41.8
Time
2:06.4
Pace
442
Calories
146
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 33:41.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 125 |
January 14, 2021 17:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.8 | 6,808m | 2:06.4 | 173 | 895 | 22 | 146 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 21 | 129 | |
| r: 1:00 | 52m | ||||||
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 29 | 149 | |
| r: 2:00 | 172m | ||||||
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 29 | 153 | |
| r: 2:00 | 179m | ||||||
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 30 | 157 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | 142 | |
| r403m |
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Workout Graph
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