Ben Burnand v10:00/1:00r...6 row
8,232m
Meters
34:00.0
Time
2:03.9
Pace
527
Calories
139
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 127 |
January 21, 2021 17:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,232m | 2:03.9 | 184 | 933 | 23 | 139 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | 126 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 144 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 148 | |
| r: 1:00 | 129m | ||||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | 132 | |
| r389m |
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Workout Graph
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