Ben Burnand 8x500m/1:00r row
4,000m
Meters
14:01.5
Time
1:45.1
Pace
308
Calories
156
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 22:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 131 |
February 06, 2021 09:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 4,000m | 1:45.1 | 301 | 1334 | 32 | 156 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 147 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 152 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 157 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 159 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 161 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 161 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 163 |
| r320m |
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Workout Graph
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