Ben Burnand v8:00/2:00r...2 row
2,239m
Meters
9:45.1
Time
2:10.6
Pace
140
Calories
125
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 12:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 123 |
February 06, 2021 08:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,239m | 2:10.6 | 157 | 839 | 22 | 125 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 21 | 108 | |
| r: 2:00 | 17m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 143 | |
| r: 1:00 | 68m | ||||||
| r85m |
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Workout Graph
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