Ben Burnand v2000m/1:00r...16 row
8,611m
Meters
34:01.5
Time
1:58.5
Pace
581
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,796m |
| Overall Time | 53:01.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
March 13, 2021 11:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.5 | 8,611m | 1:58.5 | 210 | 1023 | 24 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 49m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 99m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 115m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:00 | 100m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 103m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:00 | 87m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | |
| r: 1:00 | 73m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 90m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 80m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 87m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 64m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 125m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 124m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:00 | 128m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:00 | 86m | |||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | |
| r: 4:00 | 775m | |||||
| r2,185m |
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Workout Graph
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