Ben Burnand 30:13 row
7,038m
Meters
30:13.1
Time
2:08.8
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
June 16, 2021 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 7,038m | 2:08.8 | 164 | 863 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 30:13.1 | 28m | 3:53.9 | 27 | 394 | 9 |
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Workout Graph
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