Ben Burnand 40:05 row
9,382m
Meters
40:05.8
Time
2:08.2
Pace
579
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 115 |
July 20, 2021 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,382m | 2:08.2 | 166 | 871 | 23 | 132 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 125 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 128 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 130 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 132 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 127 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 131 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 135 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 143 |
| 40:05.8 | 18m | 2:41.1 | 84 | 588 | 142 |
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Workout Graph
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